Osteofit

Osteofit sessions are held every Tuesday and Thursday. For more information or to register, please call us.

Tonari Gumi offers Osteofit in Japanese.
Osteofit is an exercise and education program designed by the BC Women’s Hospital for men and women with osteoporosis and osteopenia. The program helps participants improve bone health, posture, strength, endurance and decrease the risk of falls and results in increased confidence and independence. The program consists of safe and gentle strength, balance and coordination exercises and is continually updated based on the latest research. It meets the needs of those who feel a regular exercise program is not right for them. For more information, please contact Tonari Gumi and also visit www.osteofit.org.