:::::THE VANCOUVER TONARIGUMI COOKBOOK -Home Away From Home: 04 MEAT DISHES :::::

04 Meat Dishes
This chapter contains the following recipes. Chicken Tessen Chicken Kara-age Stuffed Teriyaki Chicken Chicken with Cream Sauce Drumsticks & Daikon Yakibuta Sesame Miso Pork Ground Pork/Prawns in Black Bean Sauce Stuffed Zucchini with Ground Pork Ham & Sweet Potato Korokke Beef & Spinach Rolls

			This chapter includes party favourites like chicken kara-age and the scrumptious sesame miso pork. There are also some special versions of old-favourites such as Yakibuta (roasted pork).

		"Otoshibuta" is a technique where foil or a lid is placed directly on top of ingredients that are being braised. The main benefit of doing so is that the sauce will trickle down on the ingredients leading to better flavour assimilation.

	Though the recipes contain meat, they call mostly for lean cuts and where possible, organic and free range sources.